FIND YOUR
PERFECT PROGRAM
Create Lasting Habits
Nutritious Recipes
Grow With Like-Minded Women
ABOUT
6 WEEK SHRED PROGRAM
WHAT YOU WILL ACHIEVE
We all love results...and that's just what our 6 week shred eBook was designed to give!
● Achieve a full body transformation, that specifically targets lower body and core.
● Improve your relationship with food
● Create new positive habits that will help your transform
●Enjoy a perfectly designed approach that aligns with your own personal and lifestyle goals.
You can expect a variety of workouts between 30-60 minutes in length.
WORKOUT DURATION
TRAINING STYLES
- Banded and bodyweight sessions - High Intensity Interval Training (HIIT) -Cardio -Low Intensity Steady State (LISS) -Core Circuits
✓ If you are beginning your fitness journey and don't know where to start. ✓ Are ready to make a comeback, but lack the motivation to do it alone. ✓ Enjoy to follow 30-45 minute workouts. ✓ Are looking to gain confidence inside and outside of the gym. ✓ Are ready to learn the fundamentals of training and nutrition, and build sustainable habits.
LEVEL
Looking to learn more about the 6 Week Shred Program?
ABOUT
FIT IN 30 DAYS PROGRAM
WHAT YOU WILL ACHIEVE
By Completing our A GUIDE FOR THE HOLIDAYS, You can expect to:
● Reset yourself and realign with your goals this holiday season
● Achieve a Jump Start Transformation
● Create life changing habits that will last you beyond Fit In 30 days
● A new commitment to showing up for yourself
WORKOUT DURATION
You can expect a variety of workouts between 40-60 minutes in length.
TRAINING STYLES
LEVEL
✓ Weighted Workouts ✓ High Intensity Interval Training (HIIT) ✓ Low Intensity Steady State (LISS) ✓ EMOM ✓ Core Circuits
Fit in 30 Days is geared towards all fitness levels. For the beginner athlete their are exercise cues and videos.