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Say hello to Home Workouts, our 6-Week program designed to fit around your busy schedule and keep you progressing towards your goals, no matter how crazy your life gets.
Enjoy 30-45 minute workouts that require minimal equipment and movement between exercises, allowing you to maximize your results with optimum efficiency. This Program has been created to help you achieve a full body transformation, with a focus on core training.
Sign Up Today!
Who is it for?
We created our 6-Week Shred program for those who:
✓ Struggle to make it to a gym setting
✓ Are looking for effective 30-45 minute workouts
✓ Are new to fitness and want to kickstart their journey
✓ Are looking to get in shape with minimal equipment
We recommend this style of training for those aiming for body fat loss.
What will you achieve?
We love progress...And that is what this program is here to create!
By Completing our 6-Week Shred Program, You can expect to:
✓ Create new positive habits that transform your current lifestyle.
✓ Achieve a full body transformation, that specifically targets lower body and core.
✓ Enjoy a perfectly designed approach that aligns with your own personal and lifestyle goals. We will provide you with the tools to calculate your own macros for fat loss, muscle gain, or maintenance (depending on which you choose). Achieve your own well designed meal plan with the help of our 10 macro friendly recipes and meal prep guide. We set you up for the best sucess!
It's time to unlock your potential and create the lifestyle you deserve to upgrade your fitness!
In this Program, you will enjoy a combination of:
✓ Banded and bodyweight sessions
✓ High Intensity Interval Training (HIIT) Cardio
✓ Low Intensity Steady State (LISS) Cardio
✓ Core Circuits
The program is broken up into 3 phases and progressively gets more challenging as you move through the phases.
Phase 1: Weeks 1&2
Phase 2: Weeks 3&4
Phase 3: Weeks 5&6
Each session takes approximately 30-45 minutes to complete, and you have the option to complete 'optional' training days during phase 2 and 3. What's more, we added alternate exercises to modify your program to fit individual needs!
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