NASM:
NASM:
Guided Programs That
Perfectly Fit Your Lifestyle
Science-based, effective workouts for everybody...no matter what your goals or fitness level
FREE SHRED
6 WEEK
PROGRAM
✓ Fat Loss
✓ Convenient Workouts
✓ Banded and bodyweight sessions
✓ Core Circuits + (Upper, Lower, Full-body)
BUILD
COMING SOON
8 WEEK
PROGRAM
✓ Sculpt Lean Legs
✓ Grow your glutes
✓ Define your upper body
✓ Achieve a full body transformation
Moving Forward
Together
Join Our Facebook Community, like-minded individuals supporting each other on this journey!
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You no longer need to go on this journey alone, Knott Twins Community is all about inspiring and supporting one another.
With over 8 years of fitness experience under our belt (Training women just like you), we wanted a space to share with you to encourage, guide, and be your biggest cheerleaders!
We love sharing our lifestyle with others that gives a no bullshit view into how we maintain a healthy body and mind. Our goal has always been to build a community to educate and grow together ✨
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Free Workouts
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