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NASM:

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NASM:

Guided Programs That
Perfectly Fit Your Lifestyle

Science-based, effective workouts for everybody...no matter what your goals or fitness level

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FREE SHRED

6 WEEK
PROGRAM

✓ Fat Loss
Convenient Workouts

✓ Banded and bodyweight sessions
✓ Core Circuits + (Upper, Lower, Full-body)

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BUILD
COMING SOON

8 WEEK
PROGRAM

Sculpt Lean Legs
Grow your glutes

✓ Define your upper body
✓ 
Achieve a full body transformation

Moving Forward
Together

Join Our Facebook Community, like-minded individuals supporting each other on this journey!

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Public   .

You no longer need to go on this journey alone, Knott Twins Community is all about inspiring and supporting one another.

With over 8 years of fitness experience under our belt (Training women just like you), we wanted a space to share with you to encourage, guide, and be your biggest cheerleaders!

We love sharing our lifestyle with others that gives a no bullshit view into how we maintain a healthy body and mind. Our goal has always been to build a community to educate and grow together ✨

Stay Up To Date on
Free Workouts

Subscribe to Knott Twins YouTube, Gain FREE weekly workouts to follow along with & MORE!

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